Cigna Virtual Behavioral Health

Taking care of your mental health is just as important as taking care of your physical and emotional health. Get help in a way that works for you.

Cigna: Virtual Behavioral Care Options
If you are enrolled on a Cigna medical plan through Bowdoin College, there are a variety of virtual behavioral health resources available to you.
behavior health

Traditonal care via video or phone
Talk to a licensed behavioral health provider in our network, which now includes MDLIVE providers too. You can even have a prescription sent directly to your local pharmacy, if appropriate. Appointments can be made online in minutes. 

Cost: Covered at the same cost as an outpatient office visit to an in-network behavioral health provider, as defined by your health plan. How to connect: Go to myCigna.com >Talk to a doctor >Counseling

>HDHP #1: Coinsurance and deductible apply
>HDHP #2: Coinsurance and deductible apply
>Open Access Plus Plan: Copay applies

talk space

Therapy via private text, video or voice message
Connect with a licensed therapist five days a week through a secure app. The Talkspace network includes thousands of therapists across all 50 states.

Cost: Covered at the same cost as an outpatient office visit to an in-network behavioral health provider, as defined by your health plan. How to connect: Go to myCigna.com >Talk to a doctor >Counseling

>HDHP #1: Coinsurance and deductible apply
>HDHP #2: Coinsurance and deductible apply
>Open Access Plus Plan: Copay applies

ginger

All-in-one coaching and therapy
Connect within minutes to a behavioral health coach who can help with wellness goals too. You can also get referred to a therapist or psychiatrist and access podcasts, classes, activites, articles and more.

Cost: Covered at the same cost as an outpatient office visit to an in-network behavioral health provider, as defined by your health plan. How to connect: Go to myCigna.com >Talk to a doctor >Counseling

>HDHP #1: Coinsurance and deductible apply
>HDHP #2: Coinsurance and deductible apply
>Open Access Plus Plan: Copay applies

In addition to the services listed above, there are 2 apps covered at no additional cost as part of your Cigna medical benefits, regardless of your health plan.

iprevailOn-demand coaching and online tools
Get personalized coaching and learning tools to help build resilience and positivity. Plus, join support communities that are focused on stress, anxiety, depression and more. Go to iprevail.com/Cigna.

happifyMood-boosting games and activities
Use these self-directed science-based games and activities to help build emotional skills and a healthy mind. Answer a few simple questions to determine which games and activities suit you best. Go go Cigna.Happify.com.