Mental Health

Taking care of your mental health is just as important as taking care of your physical health. 

Work and life can present challenges from time to time. Some occasional stress is a normal part of life, but when we experience high, prolonged stress, our nervous system gets stuck in “overdrive.” Our bodies and minds need time to recover after stressful experiences. Human Resources has tools available to support you when you need help or want to improve your overall wellbeing in the way that works best for you.