Cigna Employee Assistance Program (EAP)
These services include problem assessment, in person and virtual counseling (up to 8 sessions per issue fully paid by the College). You do not need to be enrolled on Cigna's health plan to avail yourself of these services.
EAP counselors are trained to deal with a wide range of psychological, interpersonal, marital, and family issues, and are prepared to make appropriate referrals for difficulties related to health, financies, or legal issues. EAP counselors are also trained in helping employees resolve on-the-job conflicts. Whatever the specific problem, most individuals who utilize EAP services find significant emotional relief and practical benefit in having a supportive, objective listener to use as a sounding board. EAP counselors maintain strict confidentiality to the extent provided by law.
Employees may seek assistance or schedule an appointment for themselves or a family member 24 hours/day, 7 days/week, 365 days/year, by contacting Cigna EAP at 1-877-622-4327 or log in to myCigna.com (login company code: bowdoineap).
Once registered on myCigna.com, simply log in and go to the EAP link under the Review My Coverage tab.
- 8 face-to-face counseling sessions with a counselor in your area, as well as video-based sessions. (Understanding Cigna Behavioral Health Virtual Counseling)
- Legal assistance: 30-minute consultation with an attorney, face-to-face or by phone.
- Financial: 30-minute telephone consultation with a qualified specialist on topics such as debt counseling or planning for retirement.
- Parenting: Resources and referrals for childcare providers, before and after school programs, campus, adoption organizations, child development, prenatal care, and more.
- Eldercare: Resources and referrals for home health agencies, assisted living facilities, social and recreational programs, and long-distance caregiving.
- Pet care: Resources and referrals for pet sitting, obedience training, veterinarians, and pet stores.
- Identify theft: 60-minute consultation with a fraud resolution specialist.
Real Support for Real Life: EAP Wellness Webcasts
We can all face challenges as we try to reduce stress, find balance, and be our best selves at work and in our personal lives. These one hour wellness seminars and management trainings can help. Sign up for an upcoming live webcasts listed below using the easy one-click registration. Or listen to an on-demand replay webcast whenever it's convenient for you. Click or go to Cigna.com/EAPWebcasts.
Balancing Your Financial & Emotional Wellbeing
Wednesday, April 23, 2025 at 2pm
Money challenges and stress go hand in hand. Take control with strategies for common concerns, including helpful resources and professional support.
Managers: Mindful Leadership
Wednesday, May 7, 2025 at 2pm
Join us in exploring how the attitudes and actions of mindfulness can positively impact performance and help you lead with authenticity and compassion.
Why We Worry and What to Do About It
Wednesday, May 21, 2025 at 2pm
We all worry, but do you even worry about being worried? We'll share insights and strategies than can help you cope with and control worrisome thoughts.
EQ and You: Connect for Success
Wednesday, June 4, 2025 at 2pm
Emotions don't stop at the office door. Learn how you can make them work for you, not against you, by building your emotional intellegience.
Celebrating Diversity: The Power of Authenticity
Wednesday, June 18, 2025 at 2pm
Being our authentic selves can be challenging, but it's an effort that can help us live fuller lives and support inclusive spaces. Explore how to be the true you!