Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
Take a STEP toward better health. Walk with a doc!
Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes. Join your doctor and other people looking to improve their health at the next Walk with a Doc event. Time: 12:15-12:45 pm, Wednesdays (weather permitting) Location: Mid Coast Medical Group–Topsham Internal MedicineWho can attend: Everyone is welcome!