Food as Medicine
A FREE comprehensive program that provides guidance on the planning, preparation, and consumption of nutritious meals, fostering a pathway to a healthier lifestyle. Each session features interactive education and food demonstrations.
- May 29, 2024: When, or When not, to Eat
Located in the Teaching Kitchen at Mid Coast Center for Community Health and Wellness at 329 Maine St, Brunswick. Register through Mid Coast Hospital – MaineHealth.
Summer Meditation Series
The popular Summer Meditation Series returns Wednesday, June 12. This FREE series features one-hour of mindfulness practice outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation and discussion. Beginners are welcome! Registration required at https://bit.ly/4bviQat