The Healthy Mind Platter
The Healthy Mind Platter helps organize your day to best optimize brain matter and create wellbeing. What does balancing the following seven aspects of your life look like for you?
Set aside some deep focus time and choose a goal to accomplish during this time.
Allow some time for play or creativity, enjoy experiences.
Make time to stay connected with others whether within your space or remotely.
Find some way to get your body moving. Dance around your space, load up an exercise video, or go for a walk or run if possible.
Have some self-reflection time to check in with yourself.
What activity lets your mind rest and be nonfocused? A new series on Netflix, a computer game, drawing, or listening to music?
Get sleep. Sleep lets your brain recover from the day and the learning that took place. According to the American Academy of Sleep Medicine, sleep is vital to academic success