Fitness and Wellness

We are pleased to offer FREE fitness and wellness classes that educate, motivate, and empower students, faculty, and staff (benefits-eligible staff may include spouses, domestic partners, and dependents).

Utilize these campus resources to make healthy lifestyle choices in the areas of cardiovascular, strength, and mind/body. Drop-in classes allow you to be as flexible as your schedule—show up early to secure your spot.

Goals include:

  • improved health and fitness
  • stress management
  • improved concentration
  • overall feeling of well-being

Fall Fitness & Wellness Class Schedule

Fall fitness and wellness classes kick-off the week of September 9, 2019 and end on December 6, 2019. No classes during fall break (October 14 & 15) or Thanksgiving break (November 27-29).

Not sure if a yoga class is suitable for you? Interested in an advanced class? Please view our class descriptions.


Questions, ideas, inspirations?

Send your feedback to ksteinma@bowdoin.edu.

Are you new to using the Buck Center?

Neil Willey, head coach of strength and conditioning, will be available on September 3, October 1, November 5, and December 3, 2019 from 11:30am-12:30pm to provide an overview of, and an orientation to, the training equipment available at Peter Buck Center for Health and Fitness. Please contact Coach Willey in advance of attending a session in order to ensure an efficient orientation and discussion experience.

Find a way to do what you love, or push yourself to try something new.

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