bikingPhysical fitness can help you sleep better, increase your metabolism, and feel happier. There are lots of ways to get fit around Maine. Below are resources to get you out of the house or office and moving!

You and your family can enjoy the College's wide variety of athletic facilities including indoor and outdoor tennis courts, climbing wall, squash courts, pool, and state-of-the-art fitness center. Check out all of the campus facilities plus:

Outdoor Activities in Maine
Healthy Maine Walks
First Day Hikes
Take It Outside
Healthy Maine Partnerships Hiking, Biking, and Walking Trails

Maps of the walking trails in Portland – Portland Trails
Mid Coast Hospital’s Regular Exercise Ideas
Bowdoin College Trail Guide