Player Bio: Kevin Zikaras

Number: 23
Year: 10
Position: LB
Hometown/School: Milford, Conn./Avon Old Farms
Height: 6-4
Weight: 220

What part of the off season conditioning program has been most beneficial for you?
I play baseball as well. The baseball team might do more conditioning than most teams, so even though I miss all of the early morning team building workouts, I get my workout in everyday at practice. Playing another sport also makes you more of a well-rounded athlete, works on your coordination, which helps when I make a good read dropping back over the middle and the QB drops a ball right in my hands I will be able to make the play.