Player Bio: Jack Dingess

Number: 45
Year: 09
Position: DL
Hometown/School: Allison Park, Pa./Shady Side
Height: 6-2
Weight: 230

What part of the off season conditioning program has been most beneficial for you?
The chance to work with Strength Coach St. Pierre, who does a great job of keeping the off-season interesting and making the team stronger.