Player Bio: Ryan Squillante

Number: 26
Year: 09
Position: LB
Hometown/School: Sparta, N.J./Seton Hall Prep
Height: 6-1
Weight: 220

What part of the off season conditioning program has been most beneficial for you?
The most beneficial part of the off season conditioning program for me has been the early morning running sessions. Although they are very early in the morning and you don't want to go most of the time, they really do pay off in the end.