Wellness Classes

Fall 2012 Wellness Class Offerings

Class Day Start End Instructor Location
Meditation in Nature Sunday 7:00p 8:00p Ouda Baxter Buck Center - Rm. 302
Mind-Training Monday 7:00p   Toby Sifton H/L Library
Guided Loving Kindness Meditations: The Antidote to Perfectionism Tuesday 7:00p 7:45p Dr. Bernie Hershberger, Ph.D. Buck Center - Rm. 302
The Four Noble Truths: Understanding Suffering & the Pathways to Liberation Tuesday 7:45p 8:15p Dr. Bernie Hershberger, Ph.D. Buck Center - Rm. 302
Pathways to Intelligence and Wisdom Meditation Wednesday 7:00p 8:00p Lisa V. Blake, M.A. Buck Center - Rm. 302
T'ai Chi Wednesday 12:00P 1:00p Ken Ryan Buck Center - Rm. 301
T’ai Chi Tuesday & Thursday 11:30p 12:30p Ken Ryan Buck Center - Rm. 301
Qigong Friday 5:00p 6:00p Ken Ryan Sargent - 3rd Floor
Vigorous Vinyasa Yoga Friday 4:30p 6:00p Lucretia Woodruff Buck Center - Rm. 301
Yoga Sanctuary Friday 8:30a 10:00a Leslie Joy Simmons Buck Center - Rm. 301
YogaPlus Thursday 4:00p 5:00p Dennis Kimmage Buck Center - Rm. 301
Vinyasa Flow Yoga Wednesday 6:00p 7:00p Lucretia Woodruff Buck Center - Rm. 301
Vinyasa Flow Yoga Wednesday 4:30p 6:00p Lucretia Woodruff Buck Center - Rm. 301
Unwind w/Yoga Tuesday & Thursday 5:15p 6:15p Ann & Dennis Kimmage Buck Center - Rm. 301
Early Bird Yoga Tuesday & Thursday 7:00a 8:00a Ann Kimmage Buck Center - Rm. 301

 

Yoga Core Fusion Monday & Wednesday 7:00a 8:00a Ann Kimmage Buck Center - Rm. 301
Yoga Breaks Tuesday & Thursday 12:30p 1:30p Leslie Joy Simmons Buck Center - Rm. 301
Vinyasa Flow Yoga Monday 4:30p 6:00p Lucretia Woodruff Buck Center - Rm. 301
Yin Yoga Monday 6:00p 7:00p Lucretia Woodruff Buck Center - Rm. 301

There are also Fitness Classes available.

REGISTRATION: Registration for Session 1 will be accepted from Tuesday, September 4th through Friday, September 7th. Session 2, Monday, October 22nd - Friday, October 26th. Visit the Athletic's Office on the 2nd floor of the Peter Buck Center for Health and Fitness.