Student Digest - (08/12/2013  @ 9:53 AM)

Mindfulness - August 19 (Kristin Steinman)

Mindfulness Matters, a wellness session open to all employees!

Monday, August 19
11:30 - 12:30
Multipurpose Room, McLellan Building

What is mindfulness? It's a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting life pass you by, mindfulness means living in the moment and awakening to experience.

Join Mary Ann Christine Burnside, Ed.D., a mindfulness/yoga educator and developmental psychologist who specializes in mind-body wellness. Come to this one hour session to hear about the benefits of mindfulness and to experience simple practices that can grow happiness from the inside out.

Bring your lunch, drinks will be provided! Please RSVP to HR x3837