Self Help

Self Help Resources 

Whether or not you choose to meet with a Counseling Service clinician, the resources outlined below may offer you some insight, support, and guidance in how to engage with both difficult experiences and challenging opportunities.  Counseling Service staff have compiled a list of recommended readings about common mental health concerns.  In addition, we offer you on-line psycho-educational pages, meditations, and assessments both for mental health concerns and for personal strengths that you may choose to build upon.  Also below, we offer you a list of tools you may check out from the Counseling Service and both on-campus and community based sources of support.