Toby Sifton

Tobey SiftonToby Sifton has been a practitioner of meditation for 20 years, and an instructor for 12. He first began practicing in the Soto Zen tradition, and became a student of Ani Pema Chodron in the Tibetan Buddhist tradition while studying acupuncture. He is a Meditation Instructor in the Shambhala Buddhist tradition and has taught in city and retreat programs throughout North America and recently in Eastern Europe. He has Traditional Chinese Medicine practice in Brunswick and spends his weekends trying to meditate on Ragged Island in Harpswell.