Kate Nicholson is a certified yoga instructor, licensed massage therapist, holistic nutrition counselor and mother of 2 young daughters here in the midcoast. Kate received her undergraduate degree in education from Haverford College in 2001 and spent the following decade teaching and traveling both internationally as well as home in New England. It was after returning back to her home state of Maine 3 years ago to raise her family, that Kate chose to focus on her passion for women's health and wellness. She draws inspiration for both her yoga classes as well as her bodywork practice from studies in ayurveda, Traditional Chinese Medicine, reiki, shiatsu, integrative nutrition and dynamic eating psychology. If she has learned one thing it's that it's all connected!